POPPY & PEPPER WATER CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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POPPY & PEPPER WATER CRACKERS wins in 5 out of 10 nutrient categories
POPPY & PEPPER WATER CRACKERS: 5
vs
WILD GARDEN: 3
(2 ties)
Overview
| Nutrient | POPPY & PEPPER WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 198 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 25 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & PEPPER WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & PEPPER WATER CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 533 MG | 266 MG |