POPPY & PEPPER WATER CRACKERS vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
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RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 4 out of 10 nutrient categories
POPPY & PEPPER WATER CRACKERS: 3
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | POPPY & PEPPER WATER CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 15.7 g | |
| Carbs | 80 g | 62.7 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & PEPPER WATER CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & PEPPER WATER CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |