POPPY HAMANTASHEN (FRUIT TARTS) vs WILD BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 3
vs
WILD BLUEBERRY MUFFINS: 6
(2 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 363 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 46.0 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 196 MG | 274 MG |