POPPY HAMANTASHEN (FRUIT TARTS) vs PUMPKIN CREAM CHEESE MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN CREAM CHEESE MUFFINS wins in 4 out of 10 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 3
vs
PUMPKIN CREAM CHEESE MUFFINS: 4
(3 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 196 MG | 316 MG |