POPPY HAMANTASHEN (FRUIT TARTS) vs LEMON BAR
Nutrition comparison per 100 g serving
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POPPY HAMANTASHEN (FRUIT TARTS) wins in 5 out of 10 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 5
vs
LEMON BAR: 4
(1 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 28.6 g | 18.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | LEMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 196 MG | 190 MG |