POPPING CORN vs VALENTINE PRETZEL
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 11 nutrient categories
POPPING CORN: 6
vs
VALENTINE PRETZEL: 3
(2 ties)
Overview
| Nutrient | POPPING CORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calories | 455 cal | 487 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 54.6 g | 71.8 g | |
| Fat | 27.3 g | 20.5 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | VALENTINE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 436 MG |