POPPING CORN vs RASPBERRY DREAM GUILT-FREE CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRY DREAM GUILT-FREE CHOCOLATE wins in 6 out of 10 nutrient categories
POPPING CORN: 3
vs
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | POPPING CORN | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 412 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 54.6 g | 44.1 g | |
| Fat | 27.3 g | 41.2 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 8.8 MG | |
| Potassium, K | 182 MG | 750 MG | |
| Sodium, Na | 1,000 MG | 176 MG |