POPPING CORN vs ESPRESSO BEANS DRAGEE
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 10 nutrient categories
POPPING CORN: 5
vs
ESPRESSO BEANS DRAGEE: 3
(2 ties)
Overview
| Nutrient | POPPING CORN | ESPRESSO BEANS DRAGEE | Winner |
|---|---|---|---|
| Calories | 364 cal | 494 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 72.7 g | 52.9 g | |
| Fat | 4.6 g | 28.2 g | |
| Fiber | 12.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | ESPRESSO BEANS DRAGEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | ESPRESSO BEANS DRAGEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 53 MG |