POPPIN' PRETZEL BITES vs SHRIMP TOAST
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 5 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 5
vs
SHRIMP TOAST: 3
(2 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calories | 280 cal | 244 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 30.7 g | 20 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | SHRIMP TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPIN' PRETZEL BITES | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 467 MG | 611 MG |