POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD vs EMPANADA
Nutrition comparison per 100 g serving
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EMPANADA wins in 5 out of 10 nutrient categories
POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD: 4
vs
EMPANADA: 5
(1 ties)
Overview
| Nutrient | POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD | EMPANADA | Winner |
|---|---|---|---|
| Calories | 352 cal | 202 cal | |
| Protein | 14.8 g | 1.0 g | |
| Carbs | 27.8 g | 0.0 g | |
| Fat | 20.4 g | 10.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POPPIN' PEPPERONI & JACK UNCURED PEPPERONI SLICES AND MONTEREY JACK NATURAL CHEESE IN WHEAT BREAD | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 796 MG | 212 MG |