POPPERS & TOPPERS SWEET POTATO vs SOY & FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOY & FLAXSEED TORTILLA CHIPS wins in 5 out of 10 nutrient categories
POPPERS & TOPPERS SWEET POTATO: 4
vs
SOY & FLAXSEED TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | POPPERS & TOPPERS SWEET POTATO | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 82.8 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 13.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPERS & TOPPERS SWEET POTATO | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | POPPERS & TOPPERS SWEET POTATO | SOY & FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 179 MG |