POPPERS vs RYE CHIPS

Nutrition comparison per 100 g serving

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RYE CHIPS wins in 6 out of 10 nutrient categories

POPPERS: 1 vs RYE CHIPS: 6 (3 ties)

Overview

Nutrient	POPPERS	RYE CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	10.7 g
Carbs	67.9 g	53.6 g
Fat	25 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPERS	RYE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPPERS	RYE CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	786 MG	1,143 MG

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