POPPERS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 4 out of 10 nutrient categories

POPPERS: 3 vs PRETZELS: 4 (3 ties)

Overview

Nutrient	POPPERS	PRETZELS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	10 g
Carbs	67.9 g	65 g
Fat	25 g	20 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPPERS	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPERS	PRETZELS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	786 MG	425 MG

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