POPPERS vs KETTLE

Nutrition comparison per 100 g serving

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KETTLE wins in 5 out of 11 nutrient categories

POPPERS: 3 vs KETTLE: 5 (3 ties)

Overview

Nutrient	POPPERS	KETTLE	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	25 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPERS	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	POPPERS	KETTLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,429 MG
Sodium, Na	786 MG	446 MG

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