POPPED WHOLE GRAIN CHIPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPPED WHOLE GRAIN CHIPS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 42.3 g | |
| Fat | 17.9 g | 9.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 404 MG |