POPPED WHOLE GRAIN CHIPS vs ORIGINAL PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POPPED WHOLE GRAIN CHIPS: 4
vs
ORIGINAL PLANTAIN CHIPS: 4
(4 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 107 MG | 482 MG |