POPPED WHOLE GRAIN CHIPS vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 7 out of 10 nutrient categories
POPPED WHOLE GRAIN CHIPS: 0
vs
PEAS: 7
(3 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 21.2 MG | |
| Sodium, Na | 571 MG | 632 MG |