POPPED WHOLE GRAIN CHIPS vs MEXICAN STYLE CHICKPEAS WITH CHILI
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHICKPEAS WITH CHILI wins in 7 out of 10 nutrient categories
POPPED WHOLE GRAIN CHIPS: 2
vs
MEXICAN STYLE CHICKPEAS WITH CHILI: 7
(1 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 10.7 g | 17.6 g | |
| Carbs | 71.4 g | 3.5 g | |
| Fat | 14.3 g | 17.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Sodium, Na | 571 MG | 1,058 MG |