POPPED WHOLE GRAIN CHIPS vs BAKED PRETZEL TWISTS
Nutrition comparison per 100 g serving
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BAKED PRETZEL TWISTS wins in 3 out of 12 nutrient categories
POPPED WHOLE GRAIN CHIPS: 2
vs
BAKED PRETZEL TWISTS: 3
(7 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | BAKED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | BAKED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | BAKED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,714 MG |