POPPED SNACK MX vs RUDOLPH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
POPPED SNACK MX: 7
vs
RUDOLPH'S: 7
(1 ties)
Overview
| Nutrient | POPPED SNACK MX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 448 cal | 571 cal | |
| Protein | 6.9 g | 64.3 g | |
| Carbs | 72.4 g | 0 g | |
| Fat | 15.5 g | 35.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MX | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POPPED SNACK MX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 552 MG | 1,929 MG |