POPPED SNACK MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 12 nutrient categories
POPPED SNACK MIX: 4
vs
THE FRESH MARKET: 6
(2 ties)
Overview
| Nutrient | POPPED SNACK MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 70 g | 40 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED SNACK MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 7.2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,360 MG |