POPPED POTATO CRINKLES vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 4 out of 10 nutrient categories
POPPED POTATO CRINKLES: 2
vs
WORLD PEAS: 4
(4 ties)
Overview
| Nutrient | POPPED POTATO CRINKLES | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED POTATO CRINKLES | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POPPED POTATO CRINKLES | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,143 MG | 500 MG |