POPPED LOTUS SEEDS vs ROASTED
Nutrition comparison per 100 g serving
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POPPED LOTUS SEEDS wins in 6 out of 20 nutrient categories
POPPED LOTUS SEEDS: 6
vs
ROASTED: 3
(11 ties)
Overview
| Nutrient | POPPED LOTUS SEEDS | ROASTED | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED LOTUS SEEDS | ROASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED LOTUS SEEDS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 483 MG | |
| Sodium, Na | 179 MG | 167 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |