POPPED CRISPS vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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VACUUM FRIED VEGETABLE SNAP BEANS wins in 7 out of 10 nutrient categories
POPPED CRISPS: 2
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 7
(1 ties)
Overview
| Nutrient | POPPED CRISPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 428 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 75 g | 66 g | |
| Fat | 14.3 g | 14 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CRISPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | POPPED CRISPS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 18 MG |