POPPED CORN vs SMOKED SUPREME NUT MIX
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 10 nutrient categories
POPPED CORN: 5
vs
SMOKED SUPREME NUT MIX: 3
(2 ties)
Overview
| Nutrient | POPPED CORN | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 433 MG |