POPPED CORN CHIPS vs HONEY WHEAT PRETZEL BRAIDS
Nutrition comparison per 100 g serving
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HONEY WHEAT PRETZEL BRAIDS wins in 7 out of 11 nutrient categories
POPPED CORN CHIPS: 1
vs
HONEY WHEAT PRETZEL BRAIDS: 7
(3 ties)
Overview
| Nutrient | POPPED CORN CHIPS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 268 MG | 571 MG |