POPPED CORN CHIPS vs EL SABROSO
Nutrition comparison per 100 g serving
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POPPED CORN CHIPS wins in 5 out of 10 nutrient categories
POPPED CORN CHIPS: 5
vs
EL SABROSO: 3
(2 ties)
Overview
| Nutrient | POPPED CORN CHIPS | EL SABROSO | Winner |
|---|---|---|---|
| Calories | 429 cal | 531 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 67.9 g | 56.3 g | |
| Fat | 14.3 g | 31.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | EL SABROSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | POPPED CORN CHIPS | EL SABROSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 656 MG |