POPPED CORN CHIPS vs GLUTEN FREE MINIS PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MINIS PRETZEL wins in 6 out of 11 nutrient categories
POPPED CORN CHIPS: 2
vs
GLUTEN FREE MINIS PRETZEL: 6
(3 ties)
Overview
| Nutrient | POPPED CORN CHIPS | GLUTEN FREE MINIS PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | GLUTEN FREE MINIS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | GLUTEN FREE MINIS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 714 MG | 1,214 MG |