POPPED CORN CAKES vs EVERYTHING BAGEL CHIPS
Nutrition comparison per 100 g serving
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POPPED CORN CAKES wins in 4 out of 10 nutrient categories
POPPED CORN CAKES: 4
vs
EVERYTHING BAGEL CHIPS: 3
(3 ties)
Overview
| Nutrient | POPPED CORN CAKES | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 75.8 g | 64.3 g | |
| Fat | 7.6 g | 17.9 g | |
| Fiber | 7.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CAKES | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CAKES | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 773 MG | 1,000 MG |