POPPED CORN vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 11 nutrient categories
POPPED CORN: 3
vs
WORLD PEAS: 6
(2 ties)
Overview
| Nutrient | POPPED CORN | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 376 cal | |
| Protein | 3.6 g | 14.1 g | |
| Carbs | 64.3 g | 51.8 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 551 MG |