POPPED CORN vs MILK CHOCOLATE SEA SALT CARAMEL RAISINS
Nutrition comparison per 100 g serving
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POPPED CORN wins in 4 out of 11 nutrient categories
POPPED CORN: 4
vs
MILK CHOCOLATE SEA SALT CARAMEL RAISINS: 3
(4 ties)
Overview
| Nutrient | POPPED CORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED CORN | MILK CHOCOLATE SEA SALT CARAMEL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 267 MG | |
| Sodium, Na | 643 MG | 283 MG |