POPPED CORN vs FAIRWAY
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 11 nutrient categories
POPPED CORN: 5
vs
FAIRWAY: 4
(2 ties)
Overview
| Nutrient | POPPED CORN | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 17 MG |