POPPED CORN vs SWEET & SAVORY BAR MIX
Nutrition comparison per 100 g serving
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SWEET & SAVORY BAR MIX wins in 5 out of 11 nutrient categories
POPPED CORN: 3
vs
SWEET & SAVORY BAR MIX: 5
(3 ties)
Overview
| Nutrient | POPPED CORN | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 35.7 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,214 MG | 643 MG |