POPPED CORN vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 5 out of 11 nutrient categories
POPPED CORN: 3
vs
ROASTED & SALTED PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | POPPED CORN | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,214 MG | 321 MG |