POPPED CORN vs ENERGY BLEND ALMONDS
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 5 out of 11 nutrient categories
POPPED CORN: 3
vs
ENERGY BLEND ALMONDS: 5
(3 ties)
Overview
| Nutrient | POPPED CORN | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,214 MG | 482 MG |