POPPED CHIPS vs BEANITOS
Nutrition comparison per 100 g serving
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BEANITOS wins in 6 out of 11 nutrient categories
POPPED CHIPS: 4
vs
BEANITOS: 6
(1 ties)
Overview
| Nutrient | POPPED CHIPS | BEANITOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIPS | BEANITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPPED CHIPS | BEANITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 929 MG | 304 MG |