POPPED CHIPS vs UNIQUE
Nutrition comparison per 100 g serving
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UNIQUE wins in 4 out of 10 nutrient categories
POPPED CHIPS: 2
vs
UNIQUE: 4
(4 ties)
Overview
| Nutrient | POPPED CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPPED CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 964 MG |