POPPED CHIP SNACK vs CAULIFLOWER SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPPED CHIP SNACK: 5
vs
CAULIFLOWER SNACK: 5
(1 ties)
Overview
| Nutrient | POPPED CHIP SNACK | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calories | 435 cal | 150 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 65.2 g | 20 g | |
| Fat | 15.2 g | 6.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACK | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | POPPED CHIP SNACK | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 696 MG | 400 MG |