POPPED CHIP SNACK vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 6 out of 11 nutrient categories
POPPED CHIP SNACK: 3
vs
ORGANIC LEAFY KALE: 6
(2 ties)
Overview
| Nutrient | POPPED CHIP SNACK | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACK | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG |
Minerals
| Mineral | POPPED CHIP SNACK | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 679 MG | 207 MG |