POPPED CHIP SNACK vs LIEBER'S
Nutrition comparison per 100 g serving
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POPPED CHIP SNACK wins in 5 out of 11 nutrient categories
POPPED CHIP SNACK: 5
vs
LIEBER'S: 4
(2 ties)
Overview
| Nutrient | POPPED CHIP SNACK | LIEBER'S | Winner |
|---|---|---|---|
| Calories | 435 cal | 500 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 57.1 g | |
| Fat | 17.4 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACK | LIEBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 21.4 MG |
Minerals
| Mineral | POPPED CHIP SNACK | LIEBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 696 MG | 643 MG |