POPPED BEAN CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POPPED BEAN CHIPS wins in 4 out of 10 nutrient categories
POPPED BEAN CHIPS: 4
vs
BAKED LENTIL CHIPS: 2
(4 ties)
Overview
| Nutrient | POPPED BEAN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED BEAN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED BEAN CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 643 MG |