POPPADUMS LENTIL CHIPS vs VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 8 out of 11 nutrient categories
POPPADUMS LENTIL CHIPS: 8
vs
VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP: 1
(2 ties)
Overview
| Nutrient | POPPADUMS LENTIL CHIPS | VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPADUMS LENTIL CHIPS | VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPADUMS LENTIL CHIPS | VOLCANO QUESO HABANERO PEPPER & CHEESE FLAVORED TORTILLA CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 643 MG | 571 MG |