POPPADUMS LENTIL CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 5 out of 11 nutrient categories
POPPADUMS LENTIL CHIPS: 5
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | POPPADUMS LENTIL CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 322 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPADUMS LENTIL CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPADUMS LENTIL CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 9.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 643 MG | 611 MG |