POPPADUMS LENTIL CHIPS vs LIGHTLY SALTED RIPPLES POTATO CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 6 out of 10 nutrient categories
POPPADUMS LENTIL CHIPS: 6
vs
LIGHTLY SALTED RIPPLES POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | POPPADUMS LENTIL CHIPS | LIGHTLY SALTED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 57.1 g | 51.4 g | |
| Fat | 17.9 g | 34.3 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPADUMS LENTIL CHIPS | LIGHTLY SALTED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POPPADUMS LENTIL CHIPS | LIGHTLY SALTED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 657 MG |