POPLETS vs CHOCOLATE YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPLETS: 4
vs
CHOCOLATE YOGURT COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | POPLETS | CHOCOLATE YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPLETS | CHOCOLATE YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPLETS | CHOCOLATE YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 286 MG | 500 MG | |
| Sodium, Na | 607 MG | 54 MG |