POPLETS vs POPPERS

Nutrition comparison per 100 g serving

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POPLETS wins in 6 out of 11 nutrient categories

POPLETS: 6 vs POPPERS: 2 (3 ties)

Overview

Nutrient	POPLETS	POPPERS	Winner
Calories	429 cal	524 cal
Protein	10.7 g	4.8 g
Carbs	71.4 g	61.9 g
Fat	8.9 g	28.6 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPLETS	POPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPLETS	POPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	357 MG	714 MG

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