POPLETS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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POPLETS wins in 7 out of 11 nutrient categories
POPLETS: 7
vs
MILK CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | POPLETS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPLETS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPLETS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 50 MG |