POPLETS vs BUTTER CRUNCH CASHEWS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
POPLETS: 5
vs
BUTTER CRUNCH CASHEWS: 3
(3 ties)
Overview
| Nutrient | POPLETS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 10.7 g | 25.7 g | |
| Fiber | 14.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPLETS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPLETS | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 371 MG |