POP'D QUINOA BAR vs BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS wins in 6 out of 11 nutrient categories
POP'D QUINOA BAR: 3
vs
BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 6
(2 ties)
Overview
| Nutrient | POP'D QUINOA BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 493 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'D QUINOA BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP'D QUINOA BAR | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 39 MG | 217 MG |