POPCRON vs ROASTED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

POPCRON: 4 vs ROASTED: 4 (2 ties)

Overview

Nutrient	POPCRON	ROASTED	Winner
Calories	464 cal	600 cal
Protein	10.7 g	16.7 g
Carbs	71.4 g	26.7 g
Fat	14.3 g	46.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCRON	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCRON	ROASTED
Calcium, Ca	36 MG	200 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	400 MG	217 MG

Ad 728x90